|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|
|
|
|
|
|
|
|
8:00 - 9:00
Intro to Core XT (Location varies)
|
|
8:00 - 9:00
Intro to Core XT |
|
8:00 - 9:00
Intro to Core XT |
|
|
|
11:30 -12:30
Jiu Jitsu
All Levels
** |
|
11:30 -12:30
Core XT
All Levels
** |
|
9:30 -10:30 Grappling
** |
|
4:00-5:00
Randori
No Gi
Advanced
***
|
|
4:00 - 5:00
Jiu Jitsu
Randori
*** |
4:00-5:00
Randori
No Gi
All Levels
***
|
|
10:30 – 11:30
Kickboxing
** |
|
5:00-5:45
Jiu Jitsu
* |
5:00-5:45
Core XT
(all levels)
** |
5:00-5:45
Jiu Jitsu
*** |
5:00-5:45
Core XT
**
|
|
|
|
5:45-6:30
Kickboxing
Beginner
* |
5:45-6:30
Kickboxing
** |
5:45-6:30
Kickboxing
Beginner
* |
5:45-6:30
Kickboxing
All levels
** |
|
|
|
6:30-7:30
Core XT Conditioning
(Conditioning)
** |
6:30-7:30
Wrestling
All Levels
*** |
6:30-7:30
Core XT Conditioning
Intermediate
**
|
6:30-7:30
Jiu Jitsu
** |
|
|
|
7:30-8:30
Instructor training
** |
7:30-8:00
Randori
|
7:30-8:30
Sparring
*** |
7:30-8:30
MMA
** |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
